Friday- March 29th

March 29, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Pec stretch x :30 each

           *PVC or Barbell Snatch Balance x 10

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk  (SAME lift from last week)

3 x 3 @95% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

 

 

B. “Power Trip”

AMRAP 15:00

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders (120 Single Unders)

 

 

C. Buy-Out

Calf Smash x 1:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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