Friday- March 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec stretch x :30 each

*PVC or Barbell Snatch Balance x 10

A. Strict Press, Push Press, Bench Press OR Jerk (SAME lift from last week)

3 x 3 @95% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

B. “Power Trip”

AMRAP 15:00

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders (120 Single Unders)

C. Buy-Out

Calf Smash x 1:00 each

Pec Smash x 1:00 each