Monday- April 1st

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Row for reps

+/-99 - Ring Rows

+/-75 - KB swings

+/-126 - Burpees

+/-84 - Squat Jumps

Three touches

10 OHS w/PVC

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

A. Back Squat, Front Squat OR Overhead Squat (SAME lift from last week)

2 x 5 @ 88% of your 5RM

*Do warm up reps as needed and then all sets at the same weight

B. EMOM for 30:00

10 Burpees

C. Buy-out

Lat Smash x 2:00 each

Forward Fold Stretch x 1:00

*NUTRITION CHALLENGE DO-ers: text your points to AJ today!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square