Tuesday- April 2nd

April 2, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Couch Stretch x :30 each

          *Hamstring Stretch x :30 each

 

 

A. 10 Minutes of work (rest as needed)

Banded Hamstring Curls x 10 @30X1

Single-arm Dumbbell Rows x 10 each arm @2111

 

 

 

B. “Life Alert”

AMRAP 4:00

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

rest 4 minutes

 

AMRAP 4:00

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/75)

rest 4 minutes

 

AMRAP 4:00

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)

 

 

 

C. Buy-Out

Quad Smash x 1:00 each

Posted Hamstring Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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