Wednesday- April 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Double Under OR Handstand skill work for 5 minutes

A.​ Deadlift, Clean OR Snatch (SAME lift from last week)

3 x 2 @ 98% of 2RM

*Do warm up reps as needed and then all sets at the same weight

B. “Detention”

AMRAP 12:00

6 Strict Handstand Push-ups (6 Dumbbell Strict Press (35/25))

9 Deadlifts (225/155) 155/105)

30 Double Unders 60 Single Unders

C. Buy-Out

Glute Smash x 2:00 each

Calf Smash x 1:00 each

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