Friday- April 5th

April 5, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Quad Pulls x 20

           *Squat Jumps x 10

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk  (SAME lift from last week)

3 x 3 @98% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

 

 

B. “Meter Maid”

For Time:

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

 

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

 

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

 

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

 

200 Meter Run

 

 

C. Buy-Out

Calf Smash x 1:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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