Saturday- April 6th

Weekly Warm-Up: 10 min. AMRAP

*5-10 reps @ 3121 while building up to your OHS workout weight

(3 second descent, 1 sec in bottom, 2 sec up, 1 sec at top)

A. “Nancy”

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)