Monday- April 8th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Good Mornings w/PVC

10 Thrusters w/PVC

15 Calorie Bike

10 Wall Squats

10 Light Push Press

30 Double Unders (or DU attempts!)

10 Ring Rows

+ Today's Warm-up Movements:

*Lizard Stretch (lunge w/same elbow on ground) x :30 each

A. Back Squat, Front Squat OR Overhead Squat (same lift you've been doing)

Find a new 5RM!

*Suggested rep scheme: 5-2-2-2-5-5 (add weight each time until max, less attempts can be taken if so desired)

*Please be mindful of the time and try to finish within 15 minutes

B.“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

C. Buy-out

Lat Stretch w/band x 2:00 each

Forward Fold Stretch x 1:00

*NUTRITION CHALLENGE DO-ers: text your points to AJ today!

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