Wednesday- April 10th

April 10, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Forward Fold Stretch x 1:00

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift you have been doing)

Find a new 2RM!

*Please be mindful of the time and finish in 15-20 minutes

 

 

B. “Belt Buckle”

For Time:

1,000m Row

30 Deadlifts (225/155)    (155/105)

50 Lateral-Jump Barbell Burpees

 

 

C. Buy-Out

Glute Smash x 2:00 each

Low Back Release on Foam Roller x 1:00 each

 

 

 

 

 

 

 

 

 

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