Wednesday- April 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Forward Fold Stretch x 1:00

A.​ Deadlift, Clean OR Snatch (SAME lift you have been doing)

Find a new 2RM!

*Please be mindful of the time and finish in 15-20 minutes

B. “Belt Buckle”

For Time:

1,000m Row

30 Deadlifts (225/155) (155/105)

50 Lateral-Jump Barbell Burpees

C. Buy-Out

Glute Smash x 2:00 each

Low Back Release on Foam Roller x 1:00 each