Thursday- April 11th

April 11, 2019

  Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

         *Huggers/Skiers x 15 each

         *Samson Lunges x 20

       

 

A. Three sets of:

Banded Pull Aparts x :30

Rest 30 seconds

Banded Face Pulls x :30

Rest 60 seconds

 

 

B. “Jump Ship”

AMRAP 18:00

21/15 Calorie Row

18 Jumping Lunges

15 AbMat Sit-ups

12 Hand-Release Push-ups

 

 

 

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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