Friday- April 12th

April 12, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *2 stretches from 5 Way Shoulders x :30 each

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk  (SAME lift from last week)

Find a new 3RM!

 

 

 

B. “Grace”

For Time:

30 Clean and Jerks (135/95)

 

Or Modified Version:

 

“Graceful”
AMRAP 6:00

6 Clean and Jerks (95/65)
30 Single Unders

 

 

 

C. Buy-Out

Calf Smash x 1:00 each

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload