Friday- April 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*2 stretches from 5 Way Shoulders x :30 each

A. Strict Press, Push Press, Bench Press OR Jerk (SAME lift from last week)

Find a new 3RM!

B. “Grace”

For Time:

30 Clean and Jerks (135/95)

Or Modified Version:

“Graceful” AMRAP 6:00 6 Clean and Jerks (95/65) 30 Single Unders

C. Buy-Out

Calf Smash x 1:00 each

5 Way Shoulders x 1:00 each