Tuesday- April 16th

April 16, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Ring Rows x 10

          *Burgener Snatch Warm UP 

 

 

A. Behind the Neck Snatch-grip Push Press

3 x 3

 

B. 3 Position Snatch

(1 snatch at hip, 1 snatch above knee, 1 snatch below knee = 1 rep)

4 x 1 sets- Build

 

C. “Ring of Fire”

AMRAP 9:00

2 Pull-ups

2 Power Snatch (135/95)  (75/55)

4 Pull-ups

4 Power Snatch 

6 Pull-ups

6 Power Snatch 

 

Up by (2) reps until finish

 

 

C. Buy-Out

5 Way Shoulders for 5-10 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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