Tuesday- April 9th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Inchworm x 10

A. 3 Rounds:

Banded Palloff Hold x :20

Prone GHD Plank x :30

Rest :60

B. “Elbow Grease”

Alternating EMOM x 14:00 (7 Rounds):

Odd – 20/14 Calorie Bike

Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans

C. Buy-Out

Quad Smash x 1:00 each

Trap Smash x 1:00 each