Wednesday- April 17th

April 17, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Floor Touches x 10

            *High Kicks x 10

 

 

A.​ 8 minutes of work:

– Goblet Squat x 6 reps @ 32X1

– Banded Hamstring Curls x 6 reps @ 3011

– Hollow Rock or Hold x 40 seconds

*So yes, technically an AMRAP, but rest as needed

 

 

B. “Marathon Monday” (yes, on Wednesday because Monday was rainy)

For time:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts (75/55#)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20″)

 

Compare scores to April 16, 2018

 

 

C. Buy-Out

Foam roll where you hurt for 3-5 minutes

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload