Wednesday- April 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Floor Touches x 10

*High Kicks x 10

A.​ 8 minutes of work:

– Goblet Squat x 6 reps @ 32X1

– Banded Hamstring Curls x 6 reps @ 3011

– Hollow Rock or Hold x 40 seconds

*So yes, technically an AMRAP, but rest as needed

B. “Marathon Monday” (yes, on Wednesday because Monday was rainy)

For time:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts (75/55#)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20″)

Compare scores to April 16, 2018

C. Buy-Out

Foam roll where you hurt for 3-5 minutes