Friday- April 19th

April 19, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *2 stretches from 5 Way Shoulders x :30 each

 

 

 

A. Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest 30 seconds after each leg

L-Seated Dumbbell Press x 8-10 reps @ 2011

Rest 90 seconds

 

 

B. “Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

 

 

Compare scores to May 11, 2018

 

 

C. Buy-Out

Calf Smash x 1:00 each

Pec Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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