Saturday- April 20th
April 20, 2019
Weekly Warm-Up: 10 min. AMRAP
*Huggers/Skiers x 10
*Warm up barbell movements
A. “Century Club”
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row
B. Mobility
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)
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