Saturday- April 20th

Weekly Warm-Up: 10 min. AMRAP

*Huggers/Skiers x 10

*Warm up barbell movements

A. “Century Club”

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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