Monday- April 22nd

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Three Touches

High Knees

Toe Touches

10 KB Swings

20 Mountain Climbers

10 Burpees

5 Negative Pull Ups

Squat Therapy x 5 reps @3311 (in video at 2:00)

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Couch Stretch x :30 each

A. Back Squat

5 x 5 @75-80% of 1RM

B. “Spin Doctor”

AMRAP 16:00

30 Double Unders (60 Singles)

15 Wallballs (20/14)

30 Double Unders (60 Singles)

15 Kettlebell Swings (53/35)

C. Buy-out

Calf Smash x 1:00 each

Single Leg Forward Fold Stretch x 2:00