Wednesday- May 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Hip Swings x 10 each way

A.​ “Jerry”

For Time:

1 Mile Run

2,000 Meter Row

1 Mile Run

*Scale or modify as needed

B. Optional:

3 sets of:

- Barbell Hip Thrusts x 8 @20X1

- Band Resisted Face Pulls x 15 @21X1

C. Buy-Out

Calf Release x 2:00 each

Forward Fold Stretch x 1:00 each leg