Friday- April 26th

April 26, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *2 stretches from 5 Way Shoulders x :30 each

 

 

 

A. Snatch Push Pess + Overhead Squat

6 sets of (1+ 2)

 

 

B. “TKO”

For Time:

50/35 Calorie Bike

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

 

or

 

“TKO scaled"
For Time: 

50/35 Calorie Bike
27 Pull-Ups
24 Power Snatches (75/55) 
21 Overhead Squats (75/55)

 

 

 

C. Buy-Out

Quad Smash x 1:00 each

Lat Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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