Friday- April 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*2 stretches from 5 Way Shoulders x :30 each

A. Snatch Push Pess + Overhead Squat

6 sets of (1+ 2)

B. “TKO”

For Time:

50/35 Calorie Bike

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

or

“TKO scaled" For Time: 50/35 Calorie Bike 27 Pull-Ups 24 Power Snatches (75/55) 21 Overhead Squats (75/55)

C. Buy-Out

Quad Smash x 1:00 each

Lat Smash x 1:00 each