Saturday- April 27th

April 27, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Huggers/Skiers x 10

     *Hip Swings x 10 each way

 

 

A. “Hurricane”

3 Rounds:

800 Meter Run

21 Power Cleans (115/80)

 

Compare to June 9, 2018

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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