Monday- April 29th

April 29, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m Row

10 Push Ups

10 Wall Squats

200m Run

10 Good Mornings

Huggers/Skiers

Donkey Kicks x 10

 

  + Today's Warm-up Movements:

          *Quad Pulls x 20

          *Couch Stretch x :30 each

         

 

A. Thrusters

3 x 3- build to Moderately Heavy weight

 

 

B. “Fran”

21-15-9:

Thrusters (95/65)

Pull-Ups

 

 

C. Optional

2 x 400m Run- Hold an 80% pace the whole time

 

 

D. Buy-out

Quad Smash x 2:00 each

Lat Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

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