Monday- April 29th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m Row

10 Push Ups

10 Wall Squats

200m Run

10 Good Mornings


Donkey Kicks x 10

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Couch Stretch x :30 each

A. Thrusters

3 x 3- build to Moderately Heavy weight

B. “Fran”


Thrusters (95/65)


C. Optional

2 x 400m Run- Hold an 80% pace the whole time

D. Buy-out

Quad Smash x 2:00 each

Lat Stretch x 1:00 each

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