Tuesday- April 30th

Weekly Warm-Up

+ Today's Warm-up Movements:

*2 Sets: Plank Shoulder Taps x :30

A. 3 Position Power Clean

6 sets- Build to heavy

*Keep the bar close to the body- work on making contact

*Keep heels down as long as possible

B. “Power Outage”

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

12 Power Cleans (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

8 Power Cleans (115/75)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

4 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

C. Buy-Out

Samson Stretch x 2:00 each

Trap Release x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square