Friday- May 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hollow Rock/Holds x :45

*2 stretches from 5 Way Shoulders x :30 each

A. Strict Press

5-3-2-2-2-2

build from 70%-80% of 1RM

B. “Friend-ship”

AMRAP 20:00

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

C. Buy-Out

Pec Smash x 1:00 each

Lat Smash x 1:00 each