Saturday- May 4th

May 4, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Inchworm x 10

     *Barbell​ WOD​ ​movements​ x 5  @45/35

 

 

A. “Mixed Bag”

Teams of 3

For Time (25 Minute Cap):

400 Meter Wreck Bag Run

- 100 Deadlifts (95/65)

400 Meter Wreck Bag Run

- 80 Hang Power Cleans (95/65)

400 Meter Wreck Bag Run

- 60 Front Squats (95/65)

400 Meter Wreck Bag Run

- 40 Push Jerks (95/65)

400 Meter Wreck Bag Run

- 20 Clusters (95/65)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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