Tuesday- May 7th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Static Hang x :60 (accumlate if needed)

*Double-Under Practice x 2:00

A. 3 sets of:

- Tall Box JUMP x 5

- 100m Farmer Carry (Push the weight- no stopping)

- Plank x :45-60

B. “Smooth Criminal”

AMRAP 15:00

60 Double Unders (120 Single Unders)

30 Wallballs (20/14)

15 Deadlifts (245/165) (165/115)

C. Buy-Out

Calf Smash w/PVC x 2:00 each (everyone please do this- especially if you are having any shin splints!)

Forward Fold Stretch x :30 each