Friday- May 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hollow Rock/Holds x :45

*5 minutes of gymnastics play/skill practice

A. Bench Press

5 x 3

*Warm-up, then keep all 5 sets above 80% of 1RM

B. “Slasher”

AMRAP 13:00

50 Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar (Knees to Elbows or V-ups)

20 Kipping Handstand Push-ups (Hand Release Push Ups)

C. Buy-Out

5 Way Shoulders x 1:00 each