Saturday- May 11th

May 11, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Inchworm x 10

     *Couch Stretch x :30 each

     *Squat therapy x 10

 

 

A. “Lava”

For Time:

50/35 Cal Bike

50 Overhead Squats (45/35)

50/35 Cal Bike

50 Thrusters (45/35)

50/35 Cal Bike

50 Front Squats (45/35)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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