Saturday- May 11th

Weekly Warm-Up: 10 min. AMRAP

*Inchworm x 10

*Couch Stretch x :30 each

*Squat therapy x 10

A. “Lava”

For Time:

50/35 Cal Bike

50 Overhead Squats (45/35)

50/35 Cal Bike

50 Thrusters (45/35)

50/35 Cal Bike

50 Front Squats (45/35)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)