Monday- May 13th
May 13, 2019
Weekly Warm-Up: 10 min. AMRAP
Mobilize - Passthroughs
250m Row/200m Run
High Kicks
Butt Kickers
10 Wall Balls
10 Ring Rows
5 Inchworms
High Kicks
Butt Kickers
Overhead Lunges w/plate x 20 total
+ Today's Warm-up Movements:
*Burgener Clean Warm up
*Barbell: Push Press x 5, Push Jerk x 5, Split Jerk x 5
A. Jerk
5 x 3
*stay about 80% for all sets
B. “Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/75)
*30 Double Unders or 60 Singles after each set
C. Buy-out
Forward Fold Stretch x 1:00 each
Lat Release x 2:00 each
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