Monday- May 13th

May 13, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row/200m Run

High Kicks

Butt Kickers

10 Wall Balls

10 Ring Rows

5 Inchworms

High Kicks

Butt Kickers

Overhead Lunges w/plate x 20 total

 

  + Today's Warm-up Movements:

          *Burgener Clean Warm up

           *Barbell: Push Press x 5, Push Jerk x 5, Split Jerk x 5

         

 

A. Jerk

5 x 3

*stay about 80% for all sets

 

 

B. “Double Crossed”

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/75)

*30 Double Unders or 60 Singles after each set

 

 

 

C. Buy-out

Forward Fold Stretch x 1:00 each

Lat Release x 2:00 each

 

 

 

 

 

 

 

 

 

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