Tuesday- May 14th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Deep Squat to Hamstring Stretch x 5 slowly

*Hollow Body Roll to Superman x 6 each way

A1. Back Squat 3 x 4 @80-85%

A2. Banded Palloff Hold 3 x :20 each side (to be performed after each squat set)

(just the basic hold)

B. “Anchored Down”

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower

C. Buy-Out

Banded Hamstring Stretch x 1:00 each

Quad Smash or Couch Stretch x 2:00 each

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