Wednesday- May 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Banded Lat Stretch x :60 each

*Muscle Snatch 3 x 5

*Tall Box Jump 3 x 5

A.​ Every 2 Minutes for 16 minutes (8 sets):

Hang Snatch + Snatch

*Build through the 8 sets, starting at about 60%

*Ask your coach for a modified version if you need/want it

B. “Snake Bite”

For Time:

21-15-9:

Squat Snatch (95/65) (Power Snatch + OHS)

Chest to Bar Pull-Ups (Pull-ups)

*Ask your coach for a modified version if you need/want it

C. Buy-Out

5 Way Shoulders x 2:00 each

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