Weekly Warm-Up: 10 min. AMRAP
*Huggers/Skiers x 10 each
*Handstand Kick Ups to wall x 5
*Ring Rows x 10
A. Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups (L-seated DB Press)
6 Strict Pull-Ups
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)