Saturday- May 18th

May 18, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Huggers/Skiers x 10 each

     *Handstand Kick Ups to wall x 5

     *Ring Rows x 10

 

 

A. Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Strict Handstand Push-Ups (L-seated DB Press)

6 Strict Pull-Ups 

9 Toes-to-Bar 

12 Russian Kettlebell Swings (32/24 kg)

15 Calories of Rowing

 

Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

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