Tuesday- May 21st

May 21, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Glute Bridge x 20

          *Deadbugs x 20

 

 

A. 3 Sets of:

– Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (EACH leg)

– Barbell Hip Thrusts x 6-7 reps @ 20X1 (w/weight used last week – or around 70-80% of your 1-RM Deadlift)

– Reverse Snow Angels x 20 reps (slow and controlled) 

 

 

B. “Sugar Daddy”

21-15-9:

Deadlifts (225/155)    (155/105)

400 Meter Run       (50/35 cal bike- if rainy)

 

 

C. Buy-Out

Banded Hamstring Stretch x 1:00 each

Quad Smash or Couch Stretch x 2:00 each

 

 

 

**MEMORIAL DAY "MURPH"- Monday 5/27 @8:00 am  (open workout!)

 

 

 

 

 

 

 

 

 

 

 

 

 

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