Friday- May 24th

May 24, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *2 sets of DT with the barbell

 

 

A. Clean and Jerk

12 Singles -- rest about 90 seconds between attempts

 

Build over the 12 sets to today's heavy.

 

 

B. “DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

Compare Scores to 12/24/18 or 4/11/18

 

 

C. Buy-Out

Trap Release x 1:00 each

Hamstring stretch x 2:00 each

 

 

 

 

**MEMORIAL DAY "MURPH"- Monday 5/27 @8:00 am  (open workout!)

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us