Friday- May 24th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*2 sets of DT with the barbell

A. Clean and Jerk

12 Singles -- rest about 90 seconds between attempts

Build over the 12 sets to today's heavy.

B. “DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Compare Scores to 12/24/18 or 4/11/18

C. Buy-Out

Trap Release x 1:00 each

Hamstring stretch x 2:00 each

**MEMORIAL DAY "MURPH"- Monday 5/27 @8:00 am (open workout!)

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