Weekly Warm-Up: 10 min. AMRAP
*Quad Pulls x 20
*Inchworm x 10
A. Your Choice- WOD options:
- For Time:
10,000 Meter Row
Teams of 3. Change every 250 Meters.
- 12 Rounds for time:
400 Meter Run
21 Kettlebell Swings (50/35)
Teams of 2. Alternate complete rounds to perform 6 rounds each.
If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)
**MEMORIAL DAY "MURPH"- Monday 5/27 @8:00 am (open workout!)