Saturday- May 25th

May 25, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Quad Pulls x 20

     *Inchworm x 10

 

 

A. Your Choice- WOD options:


- For Time: 
10,000 Meter Row

Teams of 3. Change every 250 Meters.

 

 

- 12 Rounds for time: 
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-Ups

Teams of 2. Alternate complete rounds to perform 6 rounds each.

 

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

**MEMORIAL DAY "MURPH"- Monday 5/27 @8:00 am  (open workout!)

 

 

 

 

 

 

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