Tuesday- May 28th

May 28, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Deadbugs x 20

          *Warm up your Deadlift!

 

 

 

A. 3 Sets of:

– 1 Heavy Deadlift (90-95%)

– Single Leg Glute Bride Hold x :30 each leg

– Rotational Medball Throws x :30 each side (at wall or with partner) 

 

 

B. "Jelly Belly"

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts (185/135)

 

 

C. Buy-Out

Forward Fold Stretch x 2:00

Foam Roll wherever you hurt x 3:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

May 26, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload