Tuesday- May 28th

May 28, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Deadbugs x 20

          *Warm up your Deadlift!

 

 

 

A. 3 Sets of:

– 1 Heavy Deadlift (90-95%)

– Single Leg Glute Bride Hold x :30 each leg

– Rotational Medball Throws x :30 each side (at wall or with partner) 

 

 

B. "Jelly Belly"

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts (185/135)

 

 

C. Buy-Out

Forward Fold Stretch x 2:00

Foam Roll wherever you hurt x 3:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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