Wednesday- May 29th

May 29, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Squat Jumps x 10

           *Palloff Hold x :30 each side

 

 

A.​ Front Squat

4 x 2 @85-90%

 

 

B. “Speed Boat”

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

 

 

C. Optional Accessories

3 sets of:

Side Plank x :45 each side

Strict Dips x 10 slow and controlled

 

 

D. Buy-Out

Quad Smash x 1:00 each

Glute Smash x 1:00 each

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload