Wednesday- May 29th

May 29, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Squat Jumps x 10

           *Palloff Hold x :30 each side

 

 

A.​ Front Squat

4 x 2 @85-90%

 

 

B. “Speed Boat”

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

 

 

C. Optional Accessories

3 sets of:

Side Plank x :45 each side

Strict Dips x 10 slow and controlled

 

 

D. Buy-Out

Quad Smash x 1:00 each

Glute Smash x 1:00 each

 

 

 

 

 

 

 

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