Thursday- May 30th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*RDL x 10

*Burgener Clean Warm Up

A. 3 sets of:

– Supinated Pull Ups or Ring Rows x 10 @2111

Rest :45 – Handstand Walk x 10M, HS Hold, or Plank Shoulder Taps x :45

Rest :45

B. “Mani-Pedi”

On the 2:00 x 7 Sets:

36 Double Unders

9 Toes to Bar

3 Power Cleans*

*Build in Weight to a Heavy Triple

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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