Friday- May 31st

May 31, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *YTW x 10 each with LIGHT weight

           *Scapular Push Ups x 10

 

 

A. Bench Press

Build to 90-95% for 1 single

Then, complete 2 x 5 @80%

 

 

B. “Bumpy Ride”

In Teams of 2, AMRAP 20:

12/9 Calorie Bike

6 Burpees Over Wreckbag

100 Meter Wreck Bag Run (50/35)

 

Partners complete full rounds before switching.

 

 

C. Buy-Out

Trap Release x 1:00 each

Couch Stretch x 1:00 each

Pec Release x 1:00 each

 

 

 

 

 

 

 

 

 

 

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