Saturday- June 1st

June 1, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Butt Kickers

     *KB Press x 8- double KB's

 

 

A. Your Choice- WOD options:


- “Broken Vessel”

For Time:

27-21-15-9:

Calorie Row

Dumbbell Strict Presses (35’s/20’s)

100′ Dumbbell Walking Lunge (35’s/20’s)

 

 

- AMRAP x 30:00

Teams of 2

800 Meter Run (together)

80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)

400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)

 

*Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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