Weekly Warm-Up: 10 min. AMRAP
*KB Press x 8- double KB's
A. Your Choice- WOD options:
- “Broken Vessel”
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)
- AMRAP x 30:00
Teams of 2
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)
400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)
*Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)