Monday- June 3rd

June 3, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Kicks

Floor Touches

High Knees

Butt Kickers

Row 250m

10 Wall Squats

10 OHS w/PVC​

Bear Crawl x 2 lengths of the floor

  + Today's Warm-up Movements:

          *Barbell Power Clean x 5

          *Barbell Hang Squat Clean x 5

          *Barbell Thruster x 5

         

 

A. Back Squat

5 x 3 @85-90%

rest 2 minutes between sets

 

 

B. “Chalant”

For Time:

21 Burpees

21 Power Cleans (95/65)

15 Burpees

15 Hang Squat Cleans (95/65)

9 Burpees

9 Thrusters (95/65)

 

B. Buy-Out

Trap Release x 1:00 each

Couch Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

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