Tuesday- June 4th

Weekly Warm-Up

+ Today's Warm-up Movements:

*KB Windmills x 6 each arm

A. 3 Sets of: (rest about 45 seconds between movements)

– DB Shoulder Press x 8 (both arms together)

– Supine Ring Rows x 8-10 (palms up)

– Banded Tricep Extensions x 10-12 reps

- Strict Toes to Bar x 6-8 (or Supine Leg Lowers x 8-10) @2110

B. “Figawi”

AMRAP 18:00

200 Meter Run

16/12 Calorie Row

12 Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

C. Buy-Out

Calf Stretch x 1:00 each

Lat Release w/foam roller x 1:30 each