Wednesday- June 5th

June 5, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Forward Fold Stretch x 1:00 

           *Warm Up Deadlift to WOD weight

 

 

A. “Floor It”

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

21/15 Calorie Bike

 

 

B.​ 4 or 5 sets

- Barbell Hip Thrusts x 5 @20X1 (go HEAVY)

rest 45 seconds

- Band Pull Aparts x 25 reps

rest 45 seconds

 

 

C. Buy-Out

Quad Smash x 1:00 each

Posted Hamstring Stretch x 2:00 each

 

 

 

 

 

 

 

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